Harvard's Healthy Eating Plate

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Figure 3.1.1. The Healthy Eating Plate concept for a balanced diet, which is focused on required foods in rough proportions shown on the plate, that will create needed amounts of energy sources, protein, fiber, and other important vitamin and mineral constituents for optimal human health. Note that adequate fluid intake, and some level of physical activity, are also important components of this balanced plate approach to human nutrition for health.
Originally uploaded in Integrate:Teaching for Sustainability:InTeGrate Modules:Future of Food:Student Materials.

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Uploaded: Jan3 18

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Credit: Harvard School of Public Health; made available on Flickr (Creative Commons CC BY-NC-SA 2.0) by Steve Garfield and the Harvard School of Public Health. Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see <a href="http://www.thenutritionsource.org">The Nutrition Source</a>, Department of Nutrition, Harvard School of Public Health, and <a href="http://www.health.harvard.edu">Harvard Health Publications</a>.
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